Weigh In record (no journal entry) for 09 September 2021
|
103.6 kg
Lost so far: 9.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
765 kcal
|
Fat: 29.80g | Prot: 108.77g | Carbs: 11.78g.
Lunch: Brócolis Cozido, Contra-filé. Dinner: Carne do Peito de Frango (Assado, Cozido), Espetinho de Carne. Snacks/Other: Swift Morango Congelado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muriel_Tavares's Weight History
|