bastet1111's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

76.9 kg Lost so far: 3.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1861 kcal

Fat: 121.82g | Prot: 62.77g | Carbs: 124.71g. Breakfast: 아몬드, 크래프트 크리스탈라이트, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 미스터피자 샐러드바. Dinner: 크래프트 크리스탈라이트, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

3158 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Housework - 1 hour, Sitting - 8 hours and 50 minutes, 수유 - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...

Losing 1.4 kg a Week

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bastet1111's Journal, 15 Jul 14

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