Weigh In record (no journal entry) for 09 September 2021
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3061 kcal
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Fat: 55.76g | Prot: 201.70g | Carbs: 426.52g.
Breakfast: Livsmedelsverket Banan, Overnight vanilla oats. Lunch: Surdegsbröd, ICA Ärtsoppa med Fläsk. Dinner: Koster Fiskarns Lyxräkor, ICA Fryst Mango, Santa Maria Chunky Salsa, Liba Bröd Orientaliskt Tunnbröd, Schysst Käk Kycklingkebab. Snacks/Other: Lohilo Proteinglass Salted Caramel, Body Science Casein, Frysta Jordgubbar, Laktosfri Mellanmjölk, Kakaopulver (Osötat), GB Glace Piggelin, Barebells Protein Bar Salty Peanut. more...
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Losing 1.4 kg a Week
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