Weigh In record (no journal entry) for 09 September 2021
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64.4 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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118 kcal
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Fat: 8.64g | Prot: 3.60g | Carbs: 6.00g.
Lunch: Aldi Cashewkerne. more...
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Losing 4.9 kg a Week
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