Weigh In record (no journal entry) for 09 September 2021
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70.2 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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549 kcal
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Fat: 16.91g | Prot: 18.72g | Carbs: 90.75g.
Breakfast: Bananas, Apples. Lunch: Bananas, Scrambled Egg, Sweet Red Peppers, Cucumber (with Peel), Celery. more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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