menu makan siang...Nasi Bakar + Ayam Bakar
View Diet Calendar, 09 September 2021:
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1313 kcal
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Fat: 57.47g | Prot: 50.08g | Carbs: 152.06g.
Breakfast: Kue Bolu, Bakwan, Air, Entrasol Quickstart. Lunch: Pop Mie Rasa Ayam, Tempe Bacem. Dinner: Ikan Kembung, Kem Chicks Sayur Toge, Nasi Putih. more...
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1831 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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mhaeyMKC's Weight History
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