Weigh In record (no journal entry) for 09 September 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2570 kcal
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Fat: 97.37g | Prot: 67.20g | Carbs: 376.21g.
Breakfast: İçim Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, İçim Tam Yağlı Taze Kaşar Peyniri, Menemen, Cebel Çörekotlu Tulum Peyniri, Yumurta, Salatalık (Soyulmuş). Lunch: Kıymalı Pide. Dinner: Ülker Damla Çikolata, Algida Maraş Usulü Dondurma, Makarna veya Makarna Salatası, Aşure. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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maviboncukdry's Weight History
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