Weigh In record (no journal entry) for 09 September 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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903 kcal
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Fat: 29.64g | Prot: 46.39g | Carbs: 124.85g.
Breakfast: Ja! Frischkäse mit Kräutern, Alpenmark Käse mit Bärlauch, Edeka Bio Reiswaffeln mit Meersalz, Weizenbrötchen, Milch 1,5%, Kaffee mit Milch. Lunch: Baktat Rote Linsen Gekocht. Dinner: Müller Froop Pfirsich-Maracuja, Zespri Kiwi Green , Sol&Mar Piri-Piri Scharfe Chillisauce, Maggi Currysoße, Nudeln (Gekocht). more...
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2300 kcal
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Exercise:
Desk Work - 6 hours, Housework - 44 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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