Weigh In record (no journal entry) for 09 September 2021
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1580 kcal
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Fat: 36.80g | Prot: 65.63g | Carbs: 250.36g.
Breakfast: Jam en Vruchtengelei, Rode Bessen, AH Magere Franse Kwark, Nevo Banaan. Lunch: Pesto Saus, AH Hollandse Rauwkost, Aldi Runderrookvlees, No Fairytales Wortel Tortilla. Dinner: Zeewier, Mayonaise, Rettich, AH Zalmfilet op Huid, Saitaku Sushi Rijst. Snacks/Other: Fruitsalade, Candy Man Manna Plofrijst. more...
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Gaining 2.8 kg a Week
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