Weigh In record (no journal entry) for 09 September 2021
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1839 kcal
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Fat: 59.92g | Prot: 59.11g | Carbs: 272.12g.
Breakfast: Kala Chana, Rajma, Chole, White Rice (Medium-Grain, Cooked) . Lunch: Chole, White Rice (Medium-Grain, Cooked) , Coffee (Instant Powder) , Amul Cow Milk . Dinner: Butter , Wheat Chapati. Snacks/Other: Mother Dairy Tadka Chach, Roasted Chana. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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