Weigh In record (no journal entry) for 09 September 2021
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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992 kcal
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Fat: 46.70g | Prot: 45.68g | Carbs: 96.63g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Apel Merah Lezat. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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