Weigh In record (no journal entry) for 09 September 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1146 kcal
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Fat: 31.82g | Prot: 79.24g | Carbs: 151.64g.
Breakfast: ABC Kecap Asin, Wortel, Tomat, Kecambah, Kacang Panjang Hijau, Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Tomat, Bango Kecap Manis, Bumbu merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bawang Putih, Cabai Merah atau Rawit, Labu Siam, Ellenka Fiber Creme, Nasi Putih. Dinner: Semangka, Bango Kecap Manis, Putih Telur Matang, Labu Siam, Sawi Putih, Tahu. Snacks/Other: Risoles, Brownies, Buah Persik. more...
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Losing 0.2 kg a Week
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Iin Novianti's Weight History
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