Weigh In record (no journal entry) for 09 September 2021
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1552 kcal
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Fat: 72.96g | Prot: 80.86g | Carbs: 151.29g.
Breakfast: Boiled Egg, Almonds , Brown Bread, Olive Oil . Lunch: Paneer, Jowar Roti, Onions , Olive Oil , Tomatoes. Dinner: Onions , Amul Curd, Jowar Roti, Dal, Capsicum, Cabbage , Olive Oil . Snacks/Other: Pintola Peanut Butter, Nutralite All Plant Protein Powder. more...
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Losing 0.1 kg a Week
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