Weigh In record (no journal entry) for 09 September 2021
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87.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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895 kcal
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Fat: 57.07g | Prot: 71.22g | Carbs: 29.64g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Сметана , Азбука Вкуса Котлета Куриная на Пару, Солянка Сборная Мясная, Яичный Белок, Стокманн Салат Мимоза. more...
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steady weight
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n.s.komolov's Weight History
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