Weigh In record (no journal entry) for 09 September 2021
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1378 kcal
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Fat: 66.58g | Prot: 67.95g | Carbs: 127.31g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Kycklingfilé, Bulgur (Kokt), ICA Wok Mix, Eldorado Thai Sweet Chilisås, Röd Paprika, Tomater. Dinner: Gurka (med Skal), Kronfågel Butiksgrillad Kyckling, Green Giant Majs, ICA Basic Potatissallad, Solrosolja, Gullök, Morötter, Blandad Sallad, Cocktailtomater. Snacks/Other: Arla Mild Yoghurt Hallon, Marabou Mjölkchoklad . more...
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1914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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maddestjrna's Weight History
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