Weigh In record (no journal entry) for 09 September 2021
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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903 kcal
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Fat: 13.26g | Prot: 89.95g | Carbs: 105.51g.
Breakfast: 복숭아, 단호박, 닭가슴살, 덴마크 드링킹 요구르트 딸기. Lunch: 단호박, 익힌 일반양파, 닭가슴살. Dinner: 계란후라이 (지방없이), 닭가슴살, 밥, 강정, 사과. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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