Weigh In record (no journal entry) for 09 September 2021
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59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1818 kcal
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Fat: 83.56g | Prot: 64.11g | Carbs: 197.18g.
Breakfast: Tabaluga Müsli, Sternenfair H-Vollmilch 3,8%. Lunch: Bolognese, Barilla Vollkorn Nudeln. Dinner: Avocado, Aldi Hummus Pikant, Möhren, Filinchen Das Knusper-Brot Ballaststoff, Gekochtes Ei, Mühlenhof Snacks Picnics Classic. Snacks/Other: Gut & Günstig Mini Fruities, Bellarom Weiße Ganze Mandel. more...
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Losing 0.9 kg a Week
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