Weigh In record (no journal entry) for 14 July 2014
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 66.16g | Prot: 231.16g | Carbs: 363.66g.
Breakfast: Sante Musli Owocowe, Bakoma Jogurt Naturalny 0% Probiotyczny, Plasterki Szynki ze Sklepu, Chleb Żytni, Jajecznica. Lunch: Majonez, Ser Brie, Mięso z Piersi Indyka, Bagietka, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Rzodkiewka, Pomidory, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Ogórek Kiszony, Ziemniaki, Mięso z Piersi Indyka. Snacks/Other: Zwykłe Piwo, Banan, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra, Śliwki. more...
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4340 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours and 30 minutes, Shoveling - 3 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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