Weigh In record (no journal entry) for 09 September 2021
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1993 kcal
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Fat: 52.48g | Prot: 174.96g | Carbs: 195.46g.
Breakfast: Snickers Snickers, Red Bull Red Bull, Cappuccino, Red Bull Organics Viva Mate, Vöslauer Balance Erdbeere Pfeffer, BioTech USA 100% Pure Whey. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Dinner: BioTech USA 100% Pure Whey. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Ehrmann High Protein Vanilla & Topping. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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