DanielHo3344's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

77 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

2054 kcal

Fat: 68.11g | Prot: 122.87g | Carbs: 190.44g. Breakfast: Costco 起士. Lunch: 全家白飯, 八仙鍋海酸菜白肉鍋. Dinner: 高麗菜, 果凍, 7-11 鮭魚豆腐味增湯, 爭鮮鮪魚生魚片, 白飯. Snacks/Other: 植物的優鮮美橘瓣優格. more...

2095 kcal

Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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DanielHo3344's Journal, 09 Sep 21

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