Weigh In record (no journal entry) for 09 September 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1018 kcal
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Fat: 40.46g | Prot: 95.04g | Carbs: 68.57g.
Breakfast: Finna Kerupuk Rasa Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus, Nanas. Lunch: Tahu Kukus, Tahu Bakso, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Snacks/Other: Nabati Wafer Krim Keju. more...
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2253 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luthfitanurrosyidah's Weight History
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