Weigh In record (no journal entry) for 09 September 2021
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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740 kcal
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Fat: 31.83g | Prot: 44.45g | Carbs: 66.80g.
Lunch: Sezar Salata. Dinner: Lavaş, Tavuk Şiş. more...
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Gaining 1.8 kg a Week
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