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StudsTerkel
Journal
14 Jul 14
StudsTerkel's Journal, 14 Jul 14
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Weigh In record (no journal entry) for 14 July 2014
75.0 kg
Lost so far:
3.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2014:
345 kcal
Fat: 19.96g | Prot: 23.49g | Carbs: 19.50g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fried Ham, Fried Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee.
more...
2379 kcal
Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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StudsTerkel's Weight History
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