Weigh In record (no journal entry) for 09 September 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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885 kcal
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Fat: 41.74g | Prot: 37.00g | Carbs: 96.50g.
Breakfast: 무화과, 들기름, 계란 노른자, 그릭요거트, 풀무원 건강을 제면한 두부면(얇은면), 간장. Lunch: 양배추, 쌈장, 배추김치, 현미밥. Dinner: 양배추찜, 현미밥, 쌈장. Snacks/Other: 그릭요거트, 무화과, 그리니티 육쪽마늘빵. more...
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Losing 3.5 kg a Week
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