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Semangat.. 💪
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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760 kcal
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Fat: 22.63g | Prot: 48.57g | Carbs: 91.48g.
Breakfast: Herbalife Shake Chocomint, Aqua Air Mineral, Air. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Dinner: Aqua Air Mineral, Pisang Goreng, Jamur Putih (Ditumis), Nasi Putih, Cumi Kukus atau Rebus . more...
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steady weight
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Azwar Batistotti's Weight History
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