|
View Diet Calendar, 08 September 2021:
|
1456 kcal
|
Fat: 56.79g | Prot: 116.50g | Carbs: 119.34g.
Breakfast: Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Mamão Papaia, Pão Proteico. Lunch: Bife de Carne de Vaca, Subway Alface, Alface, Quiabo Cozido, Abobrinha Refogada, Batata Inglesa Cozida, Tomates, Cenouras. Dinner: Bife de Carne de Vaca, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Nutri Whey Protein, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
|
|
2639 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayara Dias Silva's Weight History
|