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I'm back.
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95.0 kg
Lost so far: 4.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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319 kcal
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Fat: 5.98g | Prot: 25.06g | Carbs: 36.05g.
Breakfast: Premium Plus Soda Crackers, Lipton Chicken Noodle Soup. Lunch: Turkey Noodle Soup (Home Recipe). more...
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Losing 0.1 kg a Week
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