Weigh In record (no journal entry) for 08 September 2021
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126.5 kg
Lost so far: 9.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1124 kcal
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Fat: 41.50g | Prot: 74.62g | Carbs: 119.06g.
Breakfast: Belbake Mandeln Naturbelassen, Pink Lady Äpfel, Milch 1,5%, Kaffee. Lunch: WellMix 33% Eiweiss White Cookie Choc Geschmack, WellMix Balance Vanille Crisp. Dinner: Goldähren Protein Wraps, Eisbergsalat, Lidl Gurke, Tomaten, Milbona Leichter Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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dombro0815's Weight History
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