Um durante e um antes, 10 kg off
View Diet Calendar, 08 September 2021:
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2213 kcal
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Fat: 89.57g | Prot: 177.94g | Carbs: 174.47g.
Breakfast: Growth Supplements Protein Bar com Recheio Sabor Cookies, Aveia, Banana Prata, Nestlé Leite Ninho, Naturovos Albumina. Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Frito, Cozido), Alface, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Liv Up Estrogonofe de Frango, Carne do Peito de Frango (Assado, Cozido), Manga Palmer. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Quaker Aveia em Flocos Finos. more...
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bauerpontes's Weight History
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