bahadir bozat's Journal, 08 Sep 21


View Diet Calendar, 08 September 2021:
2420 kcal Fat: 118.88g | Prot: 107.21g | Carbs: 236.67g.   Breakfast: Uno Tam Buğday Unlu Lavaş, Sucuk, Kızarmış Yumurta. Lunch: Fanta Fanta, İçim Krema, Tavuk Göğsü, Makarna. Dinner: Makarna, İçim Krema, Tavuk Göğsü, Kuru Fasulye, Elma. Snacks/Other: Çiğ Köfte, Fıstıklı Baklava, Trileçe. more...
2511 kcal Exercise: Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

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bahadir bozat's Weight History


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