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Another kg down. Good.
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111.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1156 kcal
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Fat: 41.44g | Prot: 67.47g | Carbs: 124.28g.
Breakfast: Green Smoothie with Fruits, Cucumber, Hard-Boiled Egg , Nigerian Soup Okra Soup, Golden Penny Spaghetti, Fried Plantain. Lunch: Yam , Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Dinner: Chicken, Golnar Kilishi (Dried Spicy Beef Strips/ Jerky), Wintown Fatblaster Ultimate Diet Shake . Snacks/Other: Coconut . more...
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2046 kcal
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Exercise:
Sleeping - 8 hours, Swimming (moderate) - 53 minutes, Samsung Health - 15 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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coolncalm1's Weight History
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