nstolos's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

99.8 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1957 kcal

Fat: 84.77g | Prot: 57.47g | Carbs: 250.97g. Breakfast: Hormel Compleats Macaroni & Cheese, Coffee with Cream. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Apples, Deerfield Farms Sunflower Seeds, Oranges, Bananas, Bananas. more...

2693 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nstolos's Journal, 14 Jul 14

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nstolos's Weight History