Weigh In record (no journal entry) for 08 September 2021
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152.0 kg
Lost so far: 15.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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987 kcal
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Fat: 48.10g | Prot: 76.17g | Carbs: 62.14g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Mu Shu Chicken, Pot Sticker. more...
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Gaining 3.2 kg a Week
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