Weigh In record (no journal entry) for 14 July 2014
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.73g | Prot: 92.82g | Carbs: 106.96g.
Breakfast: Sadia Presunto Cozido Magro, Mamão, Nutrella Pão Integral Light 7 Grãos, Café, Jussara Leite Desnatado, Alface, Tomates. Lunch: Bisteca de Porco Grelhada, Feijoada, Arroz Branco, Vagem Cozida, Alface. Dinner: Carne do Peito de Frango, Salada Verde Mista. Snacks/Other: Alface, Nutrella Pão Integral Light 7 Grãos, Tomates, Sadia Presunto Cozido Magro, Jussara Leite Desnatado, New Millen Colágeno Hidrolisado, Café, Banana Nanica. more...
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2233 kcal
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Exercise:
Shoveling - 30 minutes, Standing - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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