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avacardo, olive, parma ham and chicken salad
View Diet Calendar, 08 September 2021:
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1274 kcal
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Fat: 53.35g | Prot: 37.39g | Carbs: 168.71g.
Breakfast: Bananas , Tesco Olive Spread, Tesco Classic Bagels, Oatly Oat Milk, Espresso Coffee. Lunch: Tesco Dried Mixed Herbs, Morrisons Mixed Babyleaf Salad, Black Olives, Avocado, Tesco Chicken Breast Fillets (130g), Marks & Spencer Parma Ham. Dinner: Brownie . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Orange Juice , Tetley Tea with Semi-Skimmed Milk, Brownie . more...
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1929 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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