Weigh In record (no journal entry) for 08 September 2021
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77.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1685 kcal
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Fat: 74.43g | Prot: 151.00g | Carbs: 104.52g.
Lunch: Vegetable Oil, Ground Beef, Brown Rice, Spinach. Dinner: Peaches, Plums, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Apples. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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