Weigh In record (no journal entry) for 08 September 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1158 kcal
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Fat: 26.37g | Prot: 84.13g | Carbs: 147.82g.
Breakfast: Banana, Blue Diamond Almond Breeze feito com Amêndoas. Lunch: Laranjas, Peito de Frango, Tomates, Fugini Grão de Bico. Dinner: Apti Gelatina Zero, Camarão Fervido ou Cozido no Vapor, Copacol Filé de Merluza , Camil Arroz Integral. Snacks/Other: Bauducco Torrada Integral. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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anadovalle's Weight History
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