Weigh In record (no journal entry) for 08 September 2021
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1424 kcal
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Fat: 60.63g | Prot: 44.88g | Carbs: 170.53g.
Breakfast: Leverkaas, AH Tijger Bruin, Solevita Sinaasappelsap, Hella Halvarine. Lunch: Jumbo Hagelslag Puur, AH Tijger Bruin, AH Chocolademelk Light, Hella Halvarine. Dinner: Komkommer, Gebakken Ei, AH Nasi Goreng. Snacks/Other: Koffie met Melk, Chocoladetaart (met Chocolade Glazuur). more...
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3455 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ansbrocks's Weight History
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