Weigh In record (no journal entry) for 08 September 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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744 kcal
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Fat: 25.06g | Prot: 34.00g | Carbs: 97.08g.
Breakfast: Zeytin, Susamlı Simit, Dost Süzme Peynir. Dinner: Et Döner, Ekmecik Kepekli Ekmek, Marul, Fıçı Biberiye Turşusu, Domatesler, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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2224 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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_Duygu59's Weight History
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