Weigh In record (no journal entry) for 14 July 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.03g | Prot: 54.63g | Carbs: 223.21g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Dark Meat (Stewing), Rice with Gravy, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Apples , Lemon Juice , Salami, Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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