Weigh In record (no journal entry) for 08 September 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1757 kcal
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Fat: 63.88g | Prot: 128.65g | Carbs: 180.56g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cracker Barrel Medium Cheddar Slices, Cherry Tomatoes, Wonder White Hamburger Buns, Ketchup, McCain Straight Cut Fries, Cucumber (Peeled), Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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