Weigh In record (no journal entry) for 08 September 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1351 kcal
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Fat: 49.54g | Prot: 49.97g | Carbs: 141.20g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: French 75, Wild Rainbow Trout (Cooked, Dry Heat) , Broccoli , Lemon Pie, (Not Cream or Meringue, Individual Size or Tart). more...
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Gaining 0.4 kg a Week
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tjborgman's Weight History
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