Weigh In record (no journal entry) for 08 September 2021
|
83.7 kg
Lost so far: 22.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1269 kcal
|
Fat: 58.78g | Prot: 74.11g | Carbs: 121.91g.
Breakfast: Pilão Café. Lunch: Brigadeiro, Couve-Flor, Feijão de Corda, Rúcula, Alface Americana, Salada Cozida, Ovo Cozido, Filé de Frango Grelhado. Dinner: Shimeji na Manteiga, Ovo Cozido, Tirol Queijo Mussarela (18g), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Abacate, Activia Iogurte Aveia, Uvas, Castanhas de Caju, Abacate, Mamão Formosa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|