Weigh In record (no journal entry) for 08 September 2021
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104 kg
Lost so far: 9.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1157 kcal
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Fat: 69.16g | Prot: 111.77g | Carbs: 15.93g.
Lunch: Antarctica Guaraná Zero, Alface de Folha Verde, Bife de Carne de Vaca, Brócolis Cozidos (de Brócolis Frescos). Dinner: Swift Morango Congelado, Sadia Bacon em Fatias, Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Snacks/Other: Nespresso Café. more...
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Losing 0.5 kg a Week
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Muriel_Tavares's Weight History
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