Weigh In record (no journal entry) for 08 September 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2599 kcal
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Fat: 97.50g | Prot: 75.16g | Carbs: 367.90g.
Breakfast: Pavesi Pavesini, Pere Abate, Yomo Yogurt Banana, Semi di Chia. Lunch: Uva Bianca, Eataly Pane Rustic Bio, Parmigiano (in Pezzi), Scyavuru Pesto al Pistacchio, La Molisana Farfalle Integrali. Dinner: Albicocche, Philadelphia Philadelphia Mini, Eataly Pane Rustic Bio, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carote. Snacks/Other: Albicocche, Caffè Macchiato, Gelato, Caffè Macchiato, Albicocche. more...
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Losing 2.1 kg a Week
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