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DanielHo3344
Journal
08 Sep 21
DanielHo3344's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
78.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
1900 kcal
Fat: 63.56g | Prot: 127.63g | Carbs: 156.11g.
Breakfast:
7-11 蒸地瓜.
Lunch:
八仙鍋海 酸菜白肉鍋, 全家 白飯.
Dinner:
茶葉蛋, 卜蜂 經典風味雞胸肉.
Snacks/Other:
福樂 自然零藍莓優酪.
more...
2291 kcal
Exercise:
跑步 5KM - 1 hour, 腳踏車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 15.4 kg a Week
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DanielHo3344's Weight History
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