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Em jejum
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81.9 kg
Lost so far: 39.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 66.60g | Prot: 137.64g | Carbs: 211.39g.
Breakfast: Syntha-6 Isolate, Terra Nostra Queijo Flamengo, Prodite Pao Shape, Limão, Mimosa Leite Magro, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Cacau em Pó (Não Adocicado). Lunch: Lye Cross Farm Queijo Cheddar Vintage, Arroz Branco (Longo, Cozido), Prodite Pao Shape, Salsicha Alemã ou Cachorro Quente sem Gordura, Chouriços, Carne de Porco do Lombo (do Campo), Tomates Vermelhos, Café Expresso, Vinho Tinto de Mesa, Cebolas, Alface de Folha Verde. Dinner: Serramel Mel Abelha Serra Malcata, Iswari Agave, Café Expresso, Canela, Danone Iogurte Natural, Papaia. Snacks/Other: Dymatize Elite Casein, Scitec Nutrition L-Glutamina, Optimum Nutrition BCAA 5000 Powder, Água, Café Expresso. more...
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2520 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (moderate) - 15 minutes. more...
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Losing 1.4 kg a Week
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