Weigh In record (no journal entry) for 08 September 2021
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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946 kcal
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Fat: 42.57g | Prot: 38.65g | Carbs: 101.36g.
Breakfast: Haferkekse, Kaffee mit Milch. Lunch: Bifi Minisalami, Haferkekse, Couscous-Salat. Dinner: Milbona Kefir 1,5%, Gouda, Tomatenketchup, Pangasiusfilet, Kartoffelpüree. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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