Weigh In record (no journal entry) for 08 September 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1118 kcal
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Fat: 42.39g | Prot: 79.31g | Carbs: 108.95g.
Breakfast: Alpro Almond (Original), Baby Spinach, Blueberries , Banana, Milbona Skyr Blueberry , Brown Sugar , Espresso Coffee, Milk. Lunch: Drwitt Vitamine Water Relax, Pickles, Cheddar or American Type Natural Cheese, Smoked Salmon, Plain Pancakes. Dinner: Honey , Tea (Brewed) , Cucumber, Tomatoes, Lavash with meat. Snacks/Other: Fit Spo 3 Chocolate Crispy Layered. more...
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Losing 1.2 kg a Week
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MiglenaK's Weight History
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