Weigh In record (no journal entry) for 14 July 2014
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 105.32g | Prot: 157.43g | Carbs: 361.95g.
Breakfast: Perziken, Banaan, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light, Bolletje Fries Roggebrood, Bio+ Pindakaas. Lunch: Sultana Yo Fruit Bosvruchten, Banaan, Best Body Nutrition Proteinblock. Dinner: Melkan Dubbelvla Vanille-Chocolade, Plus Fruitsalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hamlap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Basic Achterham, Aldi Gerookte Kipfilet, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Estella Kaneelstengels, Ekoland Dadels. more...
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3305 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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